Virtual Guided Journaling + Meditation (online w/Anna G)

Virtual Guided Journaling + Meditation (online w/Anna G)

Regular price
$15.00
Sale price
$15.00
Unit price
per 
Shipping calculated at checkout.

Meditation and journaling are proven tools to calm anxiety, clear your mind, and develop insight. Our incredible teacher Anna will help you explore the basic concepts of both of these practices with no experience necessary. Be sure to bring along a pen and notebook as each guided meditation is followed by journal prompts. These prompts are simple questions designed to inspire you to write freely, expressing what's in your mind and heart. Join her every Monday morning to start your week with focus and intention.