This is a 6 week group coaching program co-led by both Bill and Tashya, focused on improving fitness, nutrition, and mindset habits. It's a full mind-body reset to include weekly group sessions, goals, topics of discussion and group sharing support. This program is loosely based on yoga and wellness, but emphasizes general health and fitness. Expect to dive deep into your current lifestyle routine and how you can achieve healthier habits to reach your optimal health, fitness, and nutrition goals. 

This is a 7 week group coaching program co-led by both Bill and Tashya, focused on deepening your yoga practice off the mat. It incoporates weekly group sessions, goals, educational topics, and group sharing support to help you dive deep into your current yoga practice and further your yoga journey. This program is deeply rooted in yoga and will include weekly yoga philosophy lessons, chakra discovery and development, ayurveda practices, and how to apply the yogic path in the everyday modern lifestyle. 

This is a 12 week customized private coaching program led by Bill. You will work one-on-one with Bill to help achieve your most desired health and wellness goals. You may choose to focus on general fitness and nutrition, a more yoga based approach, or combine a little bit of both. This program is designed around your schedule, goals, and how you want to improve your current lifestyle, mindset, and routine. Bill's coaching methods focus on stress relief,  mental clarity and declutter, and balancing realistic nutrition and exercise habits that align with your day-to-day schedule.

This is a 12 week customized private coaching program led by Tashya. You will work one-on-one with Tashya to help achieve your most desired health and wellness goals. You may choose to focus on general fitness and nutrition, a more yoga based approach, or combine a little bit of both. This program is designed around your schedule, goals, and how you want to improve your current lifestyle, mindset, and routine. Tashya's coaching methods focus on self worth and value, personal empowerment, and implementing daily movement and nutrition goals that feel good to you and your body.

All coaching programs are also offered online. You will tune in live via Zoom for weekly sessions and recieve printable workbooks and materials for each program. Virtual coaching is available for both group containers and private 1:1 coaching. If you are unable to make the weekly live sessions, you will have access to the replay to watch on your own time.