Off the Mat

As the new year approaches, it’s a great time to set some goals for your yoga practice. No matter where you are in your yoga journey, you can set goals for the new year to help you step onto the mat with a fresh perspective. Here is a guideline for setting your own resolutions this upcoming year. 

If you’ve been wanting to try a family yoga class out, but aren’t sure if your family will enjoy it, here’s some poses to test the waters out first. Although, we are one hundred percent confident that your family will absolutely enjoy it. But, go ahead and give these a shot first, if you don’t trust us. 

Taking care of your mind, body, and spirit goes beyond the yoga mat. Although yoga in itself is typically considered a form of self-care, there are many other practices outside of yoga that can help us to nourish ourselves and maintain a more balanced lifestyle. Taking care of ourselves is unique and subjective to each of us, but here are some guidelines to help you create your own self-care practices that work best for you, off of the yoga mat.

This one’s for all the busy moms and dads out there! Raising children and maintaining the household, while staying on top of your own personal needs is not an easy feat. Today our team put together a short guide to creating an everyday yoga practice for even the busiest parents to maintain, while at home. Check it out below! 

One of the toughest challenges in yoga, for many practitioners, are flexibility in the hamstrings. Many poses in the lower body target the back of the legs and may be uncomfortable if you have less elasticity in this area of the body. Below are some gentle poses to help improve flexibility in the hamstrings and open up the legs for greater comfort in your yoga practice.