Off the Mat
Refresh Your Practice, just in time for spring!
Stay attuned to nature’s rhythms and refresh your practice with our staff’s top postures to introduce during the springtime. Perfect for transitioning the body in alignment with the new season.
Benefits of Kids Yoga
Why sign your kiddos up for yoga class? Although it may seem a bit too serious for your little-ones, that couldn’t be farther from the truth! Check out our staff’s top reasons for enrolling your children in yoga.
Galentine’s Day Self Care Practices
Grab your galentine’s for a bit of TLC this Valentine’s Day! Our staff compiled a list below of some beautiful wellness practices to kick start your Valentine’s morning with some self-care and self-love. Perfect for friends, family, or parent and child duos.
Posture Resolutions for the New Year
Welcome the new year with some new and improved posture resolutions! Below are our staff’s top picks for recommended postures to practice, grow, and develop this year for 2023.
Holiday Gift Guide 2023 for Your Yogi Loved Ones
Give the gift of Llamaste this holiday season! We’ve compiled a list of our Llamaste favorites that your yogi is sure to love. Check them out below and don’t forget to keep your eye out for our holiday sales and monthly BOGO promos!
Fun October Yoga Costume Ideas for the Studio
Get ready for October celebrations with these fun and simple DIY costumes for the yoga studio! We put together some cute and fun accessory-based costume ideas that are perfect for throwing on with the yoga leggings. Let us know which is your favorite and don’t forget to tag us in your photos!
Fun Family Yoga Poses You Can Do In The Living Room
Get the family off the couch and onto the living room rug for some yoga fun! Take a break from movie or game night and try some of these fun family yoga poses. Each of these poses can be performed front stage and center in the living room! Recommended for ages 5+.
Frozen Yogurt Bites for the Whole Family
Switch out the ice cream snacks for some fun frozen yogurt bites! Our team came together in our Llamaste kitchen to try out some alternative options that everyone in the family will love. These are super delicious, healthy, and only take a few minutes to whip up!
Best Stress Relief Postures-Just in Time for Spring!
With the winter energy transitioning into spring, it’s really important to clear any residual energies in the mind-body as well. Our team put together our favorite restorative postures that can help to relieve any stress or tension so that you can move into the new season with clarity and ease!
Mindful Arts & Crafts for Toddlers
Take your children’s arts and crafts to the next level with a bit of mindfulness! Our team came up with some awesome craft variations to help bring some yogic philosophy into your child’s life. These activities are great for all ages to enjoy and are easily accessible from everyday home supplies!
Top 10 Essential Yoga Props
Today our team put together a list of our favorite essential yoga props! This list is compiled of our staff’s most treasured items to help you elevate your practice. It’s always a good idea to be prepared before stepping onto the mat-especially if you are new to yoga! Here are our top picks…
Teen Journaling Practices
Daily journaling for teenagers can be absolutely magical! It is really helpful for them to properly express, communicate, and balance their emotional and mental bodies as they continue to develope and grow the self. Below you will find some of our favorite journaling prompts for young teens.
