Posture Resolutions for the New Year

Posture Resolutions for the New Year

Welcome the new year with some new and improved posture resolutions! Below are our staff’s top picks for recommended postures to practice, grow, and develop this year for 2023. 

January 14, 2023 — Bill Ades
Holiday Gift Guide 2023 for Your Yogi Loved Ones

Holiday Gift Guide 2023 for Your Yogi Loved Ones

Give the gift of Llamaste this holiday season! We’ve compiled a list of our Llamaste favorites that your yogi is sure to love. Check them out below and don’t forget to keep your eye out for our holiday sales and monthly BOGO promos! 
December 15, 2022 — Bill Ades
Fun October Yoga Costume Ideas for the Studio

Fun October Yoga Costume Ideas for the Studio

Get ready for October celebrations with these fun and simple DIY costumes for the yoga studio! We put together some cute and fun accessory-based costume ideas that are perfect for throwing on with the yoga leggings. Let us know which is your favorite and don’t forget to tag us in your photos! 
September 16, 2022 — Bill Ades
Fun Family Yoga Poses You Can Do In The Living Room

Fun Family Yoga Poses You Can Do In The Living Room

Get the family off the couch and onto the living room rug for some yoga fun! Take a break from movie or game night and try some of these fun family yoga poses. Each of these poses can be performed front stage and center in the living room! Recommended for ages 5+. 
August 09, 2022 — Bill Ades
Frozen Yogurt Bites for the Whole Family

Frozen Yogurt Bites for the Whole Family

Switch out the ice cream snacks for some fun frozen yogurt bites! Our team came together in our Llamaste kitchen to try out some alternative options that everyone in the family will love. These are super delicious, healthy, and only take a few minutes to whip up!
May 07, 2022 — Bill Ades
Best Stress Relief Postures-Just in Time for Spring!

Best Stress Relief Postures-Just in Time for Spring!

With the winter energy transitioning into spring, it’s really important to clear any residual energies in the mind-body as well. Our team put together our favorite restorative postures that can help to relieve any stress or tension so that you can move into the new season with clarity and ease! 
April 26, 2022 — Bill Ades
Mindful Arts & Crafts for Toddlers

Mindful Arts & Crafts for Toddlers

Take your children’s arts and crafts to the next level with a bit of mindfulness! Our team came up with some awesome craft variations to help bring some yogic philosophy into your child’s life. These activities are great for all ages to enjoy and are easily accessible from everyday home supplies! 

April 15, 2022 — Bill Ades
Top 10 Essential Yoga Props

Top 10 Essential Yoga Props

Today our team put together a list of our favorite essential yoga props! This list is compiled of our staff’s most treasured items to help you elevate your practice. It’s always a good idea to be prepared before stepping onto the mat-especially if you are new to yoga! Here are our top picks…
April 09, 2022 — Bill Ades
Teen Journaling Practices

Teen Journaling Practices

Daily journaling for teenagers can be absolutely magical! It is really helpful for them to properly express, communicate, and balance their emotional and mental bodies as they continue to develope and grow the self. Below you will find some of our favorite journaling prompts for young teens. 
March 25, 2022 — Bill Ades
10-Minute Morning Gratitude Practice

10-Minute Morning Gratitude Practice

Start your morning off with a beautiful and simple gratitude practice! Although life can be so busy, it’s still super important that we check in and give thanks for everything surrounding us in the present moment. Here are some quick and lovely ways to start a morning gratitude practice before you head out for the day. 
March 10, 2022 — Bill Ades
Coloring Meditations for Kids  

Coloring Meditations for Kids  

One of our favorite ways to teach kids the art of meditation is through coloring! We find that this particular technique is very effective for ages 3 to around 6 years old. It is very difficult for them to grasp the concept of traditional forms of meditation and we find at Llamaste, that coloring is the best and most creative way to keep them engaged while also receiving the same benefits that traditional meditation offers. Below are some of our favorite ways to introduce meditation for the littles!

March 05, 2022 — Bill Ades
Ayurveda Inspired Date Pops 

Ayurveda Inspired Date Pops 

Today, our team is bringing you some healthy, no-bake, delicious snacks made with ayurvedic inspired ingredients! These date pops are the bomb for throwing in your little one’s lunches or for quick grab-and-go eats in between yoga class, work, or school pick-ups. This recipe was inspired by Ayurveda master teacher, Julie Bernier. If you don’t know who she is, you must look her up on Instagram! You can find her at @trueayurveda. She is an incredible guide and leader in today’s practice of Ayurveda and this recipe is coming to you straight from one of her cookbooks with a bit of a remix from our team! It’s also  Ready to get into the kitchen? Here’s what you’ll need! 

February 11, 2022 — Bill Ades