As we move into November, gratitude becomes a beautiful theme—both on and off the mat. Yoga offers us a chance to slow down, breathe deeply, and appreciate the simple blessings in each moment. Here are **five poses** to help you open your heart, quiet the mind, and flow with thankfulness.

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Yoga, Family, and a Little Llama Magic

You know that moment when sunlight hits something just right and suddenly, ordinary feels extraordinary? That’s the vibe at Llamaste Family Yoga Center, a sun-drenched Brooklyn studio where lavender and sage float in the air, and laughter hums alongside calm exhalations. And if you pay attention, you’ll notice a quiet superstar of the room: the All-in-One Purple Mandala Mat.

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September is here, and with it comes the energy of a fresh school year. Between new schedules, homework, and after-school activities, kids and tweens can sometimes feel overwhelmed. Yoga is a wonderful tool to help them balance it all—building focus, calm, and confidence while keeping their bodies active and strong.

Through touch, breath, and movement, family yoga opens up non-verbal channels of communication. Partner poses encourage cooperation and connection. Guided breathing or simple eye-gazing games invite families to slow down, look inward, and look at one another with intention. These gentle practices can improve empathy and patience at home.

Summer in New York City is the perfect time to take your yoga practice outdoors and soak in the energy, sunshine, and skyline! Whether you're a seasoned yogi or a family looking to stretch and play together, NYC offers plenty of vibrant, inspiring spaces to lay down your mat.

Here are 5 fun and family-friendly places to practice yoga this summer:

If you’re looking for ways to get your family to try yoga, here are five fun approaches that’ll make everyone excited to join in

Laughing is the most silly way to introduce meditation to your child, while also spending some time with them and bonding in a playful way. For this, we recommend taking a few minutes to sit with your kiddo and just laugh together. It might start out a bit forced, but will surely end up in honest humor after a while. This method is surprisingly a great way to introduce meditation for children and can help to reset their focus and concentration.

Grab some gifts for your yogi loved ones this Valentine’s Day. We’ve put together a list of some of our favorite items that the yoga lovers in your life will absolutely adore. Celebrate love day with some gift giving!