Stay attuned to nature’s rhythms and refresh your practice with our staff’s top postures to introduce during the springtime. Perfect for transitioning the body in alignment with the new season.

1. Stimulate your digestive system with Seated Twist 


Add seated spinal twists to your practice this spring to help flush the digestive system and stimulate your metabolism. A great pose to practice in alignment with spring’s theme of clearing out and rebooting! 

2.  Recirculate your circulatory system with Legs On the Wall 


Reenergize the blood flow with this restorative pose that is easily accessible for all. Grab a few cushions for comfort and lay flat on your back with your legs on the wall, as you improve your circulation for the new season ahead. 


3. Lengthen the spine with Plough Pose

Release the back and lengthen your spinal cord with plough pose. Use cushions or blocks to assist as needed. A lovely posture to break in spring! 

These are a few favorite poses for gentle stimulation to re boost the energy in the body this springtime. Let us know if you add any of these in your practice and happy spring of 2023 friends!

March 21, 2023 — Bill Ades

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