One of the most common questions associated with new yogis, is how to come to class! What exactly are the dos and don'ts of yoga and should you really just show up? Here’s a short guide to help all you newbies out!Arrival and DepartureWhen arriving for class, make sure to get there at least 10-minutes [...]
Practicing yoga can sometimes come with huge expectations of what a yogi is and who practices it. But actually, holding on to these stereotypes goes against the whole purpose of yoga- that anyone and everyone can practice it! Even children! So how exactly do we teach such a mature and disciplined practice to kids? Introducing [...]
We know how much you’d love to see a flat tummy in your swimsuit this summer! So we put together a quick 15-minute flow to target your abs and tone your core. Although yoga may seem like a passive form of movement used only for flexibility-it’s actually quite the opposite. In fact, yoga is a [...]
How many times have you heard someone say that savasana is their favorite pose? I’m guessing about a billion times. Probably even more! With good reason, of course. It’s typically the pose that requires the least amount of effort and flexibility-making it an overall crowd favorite. Although it’s seen as one of the least challenging [...]
Choosing between a lush tropical island and India? If you’re thinking of completing your teacher training abroad, you’ll probably tend to gravitate towards a European getaway, jungle paradise, or lavish island somewhere overseas. Very few have an interest in the hot, humid, and crowded atmosphere of India. But those who do have a rare desire to [...]
For those of us not well versed in the art of meditation, we may feel uncomfortable or even intimidated by it. When I first considered starting up a practice, all I could think of was Julia Roberts in the 2010 film, Eat Pray Love. Specifically the scene where she joined a meditation ashram in India [...]
The first documented history of the practice of yoga was written and developed over 5,000 years ago. It is said to have first been originated by an ancient civilization known as the Indus-Sarasvati from Northern India. They shared a collection of texts, referred to as the Vedas, which contained mantras, breathing techniques, and asanas [...]
In today’s culture, we are fueled by technology, day-to-day distractions, and career-based priorities. It is very difficult to put our health and happiness first. Our dreams and ambitions can easily become side hobbies or left-behind projects, due to the ignorance of our intuition. While we must remain aware of our external commitments, we must [...]
Once you become known for having a certain passion or affinity for certain things, people send you related stuff. A professional yoga i...
1. No Judgements The beauty of yoga is that it is yours, and yours alone. When on your mat, the practice of those around you is irrelevant. There...
Llamaste! We wanted to dedicate this week’s blog post to our audience, customers, and beloved yogi community! This post is ALL about Llamaste! We k...
So what do we know about llamas besides the fact that they’re ADORABLE, MYSTICAL, and MAGICAL??? Here are our top ten FUN facts that we LOVE about ...
One of the most common questions associated with new yogis, is how to come to class! What exactly are the dos and don'ts of yoga and should you really just show up? Here’s a short guide to help all you newbies out!Arrival and DepartureWhen arriving for class, make sure to get there at least 10-minutes [...]
Practicing yoga can sometimes come with huge expectations of what a yogi is and who practices it. But actually, holding on to these stereotypes goes against the whole purpose of yoga- that anyone and everyone can practice it! Even children! So how exactly do we teach such a mature and disciplined practice to kids? Introducing [...]
We know how much you’d love to see a flat tummy in your swimsuit this summer! So we put together a quick 15-minute flow to target your abs and tone your core. Although yoga may seem like a passive form of movement used only for flexibility-it’s actually quite the opposite. In fact, yoga is a [...]
How many times have you heard someone say that savasana is their favorite pose? I’m guessing about a billion times. Probably even more! With good reason, of course. It’s typically the pose that requires the least amount of effort and flexibility-making it an overall crowd favorite. Although it’s seen as one of the least challenging [...]
Choosing between a lush tropical island and India? If you’re thinking of completing your teacher training abroad, you’ll probably tend to gravitate towards a European getaway, jungle paradise, or lavish island somewhere overseas. Very few have an interest in the hot, humid, and crowded atmosphere of India. But those who do have a rare desire to [...]
For those of us not well versed in the art of meditation, we may feel uncomfortable or even intimidated by it. When I first considered starting up a practice, all I could think of was Julia Roberts in the 2010 film, Eat Pray Love. Specifically the scene where she joined a meditation ashram in India [...]
The first documented history of the practice of yoga was written and developed over 5,000 years ago. It is said to have first been originated by an ancient civilization known as the Indus-Sarasvati from Northern India. They shared a collection of texts, referred to as the Vedas, which contained mantras, breathing techniques, and asanas [...]
In today’s culture, we are fueled by technology, day-to-day distractions, and career-based priorities. It is very difficult to put our health and happiness first. Our dreams and ambitions can easily become side hobbies or left-behind projects, due to the ignorance of our intuition. While we must remain aware of our external commitments, we must [...]
