Off the Mat
Quick & Easy Self-Care Practices for Mamas On-The-Go
Boy! Do we know how busy life can be! Especially for all our amazing mamas out there! Juggling school pick ups and work schedules with after school activities can get hectic and stressful. We know just how easy this can lead to neglecting the self to put your family first! This is why our team felt it was important to sit down and come up with some quick and easy self-care practices for our busy moms out there to squeeze in some time for themselves! No matter your schedule, these practices are super easy and can really make all the difference as you go about your day. Check them out below and let us know how they work for you!
3 Yoga Exercises To Help Prep Your Kids for Bedtime
We know how tough it can be to get your kiddos ready for bed! It’s like pulling teeth and hair at times, are we right? The good thing is that there are actually a ton of different yoga exercises you can try with your kids to help them settle down and calm their energy before bedtime. This list was put together by our very own children’s instructors and features three different exercises you can try to help them get into the sleepy-time mindset. We hope this will help bring more peace and ease into your bedtime routine at home! Let us know how it goes!
Family-Friendly Overnight Oat Recipes
In case some of you did not already know, we have a kitchen in the heart of our yoga center! We built it specifically so that our staff and students could have a space in between classes to meet and gather over coffee, tea, and snack. Not only is the kitchen the heart of the home, but also our yoga center! Today, we are sharing some yummy overnight oat recipes that our team came up with during our last kitchen gathering.
