Off the Mat

Welcome the new year with some new and improved posture resolutions! Below are our staff’s top picks for recommended postures to practice, grow, and develop this year for 2023. 

Take your children’s arts and crafts to the next level with a bit of mindfulness! Our team came up with some awesome craft variations to help bring some yogic philosophy into your child’s life. These activities are great for all ages to enjoy and are easily accessible from everyday home supplies! 

One of our favorite ways to teach kids the art of meditation is through coloring! We find that this particular technique is very effective for ages 3 to around 6 years old. It is very difficult for them to grasp the concept of traditional forms of meditation and we find at Llamaste, that coloring is the best and most creative way to keep them engaged while also receiving the same benefits that traditional meditation offers. Below are some of our favorite ways to introduce meditation for the littles!

Today, our team is bringing you some healthy, no-bake, delicious snacks made with ayurvedic inspired ingredients! These date pops are the bomb for throwing in your little one’s lunches or for quick grab-and-go eats in between yoga class, work, or school pick-ups. This recipe was inspired by Ayurveda master teacher, Julie Bernier. If you don’t know who she is, you must look her up on Instagram! You can find her at @trueayurveda. She is an incredible guide and leader in today’s practice of Ayurveda and this recipe is coming to you straight from one of her cookbooks with a bit of a remix from our team! It’s also  Ready to get into the kitchen? Here’s what you’ll need!