Off the Mat
Poses to Promote Better Sleep
This week, our team put together a list of some yoga poses to promote better sleep. Sometimes life can be a little extra stressful or even inconsistent due to travel, work, or family. Below are our top yoga poses to help with better sleep.
Summer Family-Friendly Activities in Gowanus
Kids Summer Yoga Program Essentials
3 Must-Have Yoga Accessories
Top 3 Benefits of Kids Yoga
Tips for Your First Family Yoga Class
Yoga Play Activities for Your Kids
We all know how hard it can be for your little one to focus in yoga classes, which is why we want to share with your our top kids yoga activities! These are great for keeping the attention span of your littles during yoga. Here are some of our favorites.
3 Poses to Improve Your Balance
Balance is a great skill set that we all need to keep in check both on and off the yoga mat. Spring is the best time to revisit our balancing postures to help us transition into a lighter energy. Check out our top three yoga poses to improve your balance below.
Postures to Transition Into Spring
As we transition into spring, it’s important to be kind to the body. Moving out of the harsh temperatures of winter and into a new season can sometimes be a lot on not only our physical self, but also our mental and emotional self. Here are some gentle restorative postures to add into your practice to help your body move into Spring with ease!
Mommy and Me Yoga Poses for Valentine’s Day
Get ready for Valentine’s with your little one on the mat with these fun bonding poses. Practice in your home, or join us for an upcoming class at our studio HERE. Have fun and enjoy with your mini-me!
Holiday 2023 Gift Guide
