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Summertime Sorbet for The Whole Family

Summertime Sorbet for The Whole Family

As summer comes to an end, don’t forget to take full advantage of the hot weather with some homemade sorbet; a treat the whole family will enjoy. Below is a recipe our team camp up with that is kid-friendly and dairy free. Enjoy! 
August 31, 2024 — Bill Ades
Aromatherapy Blend for Emotional Support

Aromatherapy Blend for Emotional Support

Aromatherapy is a lovely complimentary practice to yoga and is often combined with various yoga postures for mental and emotional support. Today, our team put together our favorite essential oil blend to help support heavier emotions, such as depression or grief. Below is a quick and easy recipe that can be made right at home. 

August 24, 2024 — Bill Ades
Meditation Exercises for Kids

Meditation Exercises for Kids

Meditation can be really beneficial for children in many ways, although not always the most exciting activity on their end. However, there are many ways for children to creatively practice meditation to make it more enjoyable for them to partake in. Below are some of our favorite ways to introduce meditation to your littles.  
August 17, 2024 — Bill Ades
3 Mudras to Help Boost Your Mood

3 Mudras to Help Boost Your Mood

One of the lesser-known practices in yoga are mudras, or hand postures. These are not usually introduced in standard yoga classes, but offer many benefits to the mind and body. Below are some common mudra positions that can be practiced for a few minutes at a time in everyday life to help boost your mood.
August 09, 2024 — Bill Ades
Summertime Yoga Poses

Summertime Yoga Poses

Harvest the full power of summer with these upbeat vinyasa poses. These postures are great to add into your everyday practice and are made for all levels. Check them out below and let us know what you think.
August 02, 2024 — Bill Ades
Circadian Rhythm Practices for Everyday Life

Circadian Rhythm Practices for Everyday Life

For any yoga practitioners who know a little bit about ayurveda (yoga’s sister practice of the science of life), following a daily circadian rhythm in which your body syncs with nature’s night and day cycle can help to promote a more balanced lifestyle. However, this can be difficult to achieve in today’s modern world, especially for those with an inconsistent schedule or a family household that requires flexibility in daily routine. So today, we are sharing more practical ways to gently align your circadian rhythm with everyday life for optimal balance. 

July 26, 2024 — Bill Ades
Poses to Promote Better Sleep

Poses to Promote Better Sleep

This week, our team put together a list of some yoga poses to promote better sleep. Sometimes life can be a little extra stressful or even inconsistent due to travel, work, or family. Below are our top yoga poses to help with better sleep. 

July 19, 2024 — Bill Ades
Summer Family-Friendly Activities in Gowanus

Summer Family-Friendly Activities in Gowanus

Don’t miss out on our neighborhood’s fun this summer, while the weather is great! Here are some top family-friendly activities to do with your loved ones in Carroll Gardens this summer. 
July 12, 2024 — Bill Ades
Kids Summer Yoga Program Essentials

Kids Summer Yoga Program Essentials

Get your kids ready for summer yoga camp with our top essential must-haves. Check them out below and be sure to bring them along for our annual summer kids yoga program this July.
    July 03, 2024 — Bill Ades
    3 Must-Have Yoga Accessories

    3 Must-Have Yoga Accessories

    Today we’re sharing our top three must-have yoga accessories with you all. These guys are our team’s favorite accessories for every level of experience. Check them out below. 
    June 21, 2024 — Bill Ades
    Top 3 Benefits of Kids Yoga

    Top 3 Benefits of Kids Yoga

    Yoga is a great extra curricular activity for children of all ages to benefit from in many ways. Here are some of our favorite reasons to introduce your child to the practice of yoga. 
    June 01, 2024 — Bill Ades
    Tips for Your First Family Yoga Class

    Tips for Your First Family Yoga Class

    If you’ve never joined a family yoga class; absolutely no need to worry! Here are some things to keep in mind for your very first class.
    May 24, 2024 — Bill Ades