Off the Mat
Flow Together: Why Family Yoga Builds Stronger Bonds
Through touch, breath, and movement, family yoga opens up non-verbal channels of communication. Partner poses encourage cooperation and connection. Guided breathing or simple eye-gazing games invite families to slow down, look inward, and look at one another with intention. These gentle practices can improve empathy and patience at home.
5 Fun Places to Practice Yoga This Summer in NYC
Summer in New York City is the perfect time to take your yoga practice outdoors and soak in the energy, sunshine, and skyline! Whether you're a seasoned yogi or a family looking to stretch and play together, NYC offers plenty of vibrant, inspiring spaces to lay down your mat.
Here are 5 fun and family-friendly places to practice yoga this summer:
5 Heartfelt Ways to Celebrate and Support Pride Month in the Yoga Community
5 Fun Ways to Get Your Family to Try Yoga Together
If you’re looking for ways to get your family to try yoga, here are five fun approaches that’ll make everyone excited to join in
