Off the Mat
Flow Together: Why Family Yoga Builds Stronger Bonds
Through touch, breath, and movement, family yoga opens up non-verbal channels of communication. Partner poses encourage cooperation and connection. Guided breathing or simple eye-gazing games invite families to slow down, look inward, and look at one another with intention. These gentle practices can improve empathy and patience at home.
5 Heartfelt Ways to Celebrate and Support Pride Month in the Yoga Community
Celebrating Pride in the yoga world is about more than rainbow leggings and hashtags — it's about living our practice. At Llamaste Family Yoga, we are committed to creating a space where *all* families, identities, and bodies feel seen, celebrated, and supported.
Q&A with Our Founder Bill Ades | Inspiration Behind Llamaste Family Yoga
1. What inspired you to start Llamaste Family Yoga?
Llamaste Family Yoga was inspired through a collaboration between myself and my son who at the time was 11 centered around, well you guessed it, the llama. Llamas are fun, loyal, congenial and generally chill.
5 Fun Ways to Get Your Family to Try Yoga Together
If you’re looking for ways to get your family to try yoga, here are five fun approaches that’ll make everyone excited to join in
