Off the Mat

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Flow Together: Why Family Yoga Builds Stronger Bonds

Flow Together: Why Family Yoga Builds Stronger Bonds

Through touch, breath, and movement, family yoga opens up non-verbal channels of communication. Partner poses encourage cooperation and connection. Guided breathing or simple eye-gazing games invite families to slow down, look inward, and look at one another with intention. These gentle practices can improve empathy and patience at home.

August 04, 2025 — Latain Palmer
Tags: advanced yoga beginner yoga blog blog post Brooklyn yoga different kinds of yoga family yoga first yoga class healing health and wellness how to how to show up to yoga llamas Llamaste llamaste brooklyn llamaste yoga llamaste yoga center llamaste yogi love yoga New York city yoga New York yoga nyc yoga
5 Fun Places to Practice Yoga This Summer in NYC

5 Fun Places to Practice Yoga This Summer in NYC

Summer in New York City is the perfect time to take your yoga practice outdoors and soak in the energy, sunshine, and skyline! Whether you're a seasoned yogi or a family looking to stretch and play together, NYC offers plenty of vibrant, inspiring spaces to lay down your mat.

Here are 5 fun and family-friendly places to practice yoga this summer:

July 01, 2025 — Latain Palmer
Tags: advanced yoga beginner yoga Brooklyn yoga maintaining a consistent yoga practice meditation practice yoga yoga practice
5 Heartfelt Ways to Celebrate and Support Pride Month in the Yoga Community

5 Heartfelt Ways to Celebrate and Support Pride Month in the Yoga Community

Celebrating Pride in the yoga world is about more than rainbow leggings and hashtags — it's about living our practice. At Llamaste Family Yoga, we are committed to creating a space where *all* families, identities, and bodies feel seen, celebrated, and supported.
June 03, 2025 — Latain Palmer
Tags: advanced yoga beginner yoga blog blog post brooklyn Brooklyn yoga consistent yoga family yoga fitness kinds of yoga llama llama yogi Llamaste llamaste blog llamaste brooklyn llamaste inc llamaste yoga llamaste yoga center new york city New York city yoga
Q&A with Our Founder Bill Ades | Inspiration Behind Llamaste Family Yoga

Q&A with Our Founder Bill Ades | Inspiration Behind Llamaste Family Yoga

1. What inspired you to start Llamaste Family Yoga?
Llamaste Family Yoga was inspired through a collaboration between myself and my son who at the time was 11 centered around, well you guessed it, the llama. Llamas are fun, loyal, congenial and generally chill.
April 01, 2025 — Latain Palmer
Tags: Bill Ades yoga brooklyn Brooklyn yoga family yoga fitness health health and wellness llama yogi Llamaste llamaste blog llamaste brooklyn llamaste yoga love yoga New York city yoga New York yoga self care
5 Fun Ways to Get Your Family to Try Yoga Together

5 Fun Ways to Get Your Family to Try Yoga Together

If you’re looking for ways to get your family to try yoga, here are five fun approaches that’ll make everyone excited to join in

March 02, 2025 — Latain Palmer
Tags: advanced yoga beginner yoga best yoga mat Bill Ades yoga brooklyn Brooklyn yoga family yoga fun yoga poses llamaste brooklyn yoga beginner yoga for beginners yoga in brooklyn yoga teacher in brooklyn